Ideal Weight Chart Male Female 5' 8" - lbs. What is a healthy weight for my height? As a general rule, a healthy weight for your height would mean your body mass index BMI would be between 20 and It's important to remember that your ethnicity, whether you have a light, medium or heavy-set body frame, and other factors can influence what would be an ideal weight for you.
How accurate is BMI? But in recent years, more researchers argue that it's not the most accurate way to measure body weight. For years, scientists have said that BMI can't distinguish between fat and muscle, which tends to be heavier and can tip more toned individuals into overweight status, even if their fat levels are low.
How do I lose 30 pounds fast? Reducing your calorie intake, cutting back on processed foods, eating more protein and fiber, and drinking plenty of water throughout the day can all help you lose 30 pounds. How much weight can you lose in a week?
Over the long term, it's smart to aim for losing 1 to 2 pounds 0. Generally to lose 1 to 2 pounds a week, you need to burn to 1, calories more than you consume each day, through a lower calorie diet and regular physical activity. What is the formula for BMI? A BMI of BMI applies to most adults years. How much should a female weigh? In the U. How accurate is BMI? But in recent years, more researchers argue that it's not the most accurate way to measure body weight.
For years, scientists have said that BMI can't distinguish between fat and muscle, which tends to be heavier and can tip more toned individuals into overweight status, even if their fat levels are low. Does muscle weigh more than fat?
Muscle weighs more than fat. Therefore, a pound of muscle will take up much less room in your body than a pound of fat. What is a good BMI?
For most adults, an ideal BMI is in the For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. What is a healthy weight for a 60 year old man? When only talking about the U. Average weight of men in the United States. Age group years Average weight pounds Average height inches 20—39 How do you explain photosynthesis to kindergarten? Men tend to weigh more than women of the same height because they naturally have a greater amount of muscle mass, which weighs more per square inch than fat tissue.
A 6-foot, 1-inch tall person's weight may also vary according to his body shape and composition. Instead of judging your size using a number on the scale, consider your eating habits, physical activity level and fat distribution when figuring out if you're at a healthy weight. It's normal to weigh between between and pounds if you're 6 feet, 1 inch, according to Rush University Medical Center.
This weight range puts you at a healthy body mass index, or BMI. BMI is a mathematical relationship between your height and weight. Too high of a BMI puts you at greater risk of chronic disease related to having overweight or obesity. A healthy BMI range is 19 to 24, while 25 to 29 is considered overweight, and 30 and above is considered obesity.
A 6-foot, 1-inch tall person who weighs to pounds has a BMI in the overweight range, while pounds and above is in the obesity range. A result between If your result is under Between 25 and Read on to learn more about BMI and other ways to determine an ideal weight. The following chart lists the weights in the different BMI ranges for adults at different heights. In other words, taller and shorter people will have a BMI that may not be representational of their health.
BMI does have some drawbacks. For example, older adults often store more body fat than younger adults. Females generally have higher body fat than males. Athletes may have dense muscle that contributes to a higher weight. In all these examples, the BMI number may not be the best indicator of whether a person is at their ideal weight. This number shows you how much of your fat is stored in your lower body, which includes your waist, hips, and buttocks.
Your doctor can help you figure out your WHR. A healthy ratio for females is 0. A WHR higher than 1 may indicate an increased risk of heart disease and related conditions for both males and females. This method does have its drawbacks, as well. Body composition varies for a number of reasons as well.
You may have a skewed reading if you have muscular hips, for example. This includes people who are shorter than 5-feet tall or who have a BMI of 35 or higher. Fat around the midsection may be one of the biggest indicators of your health. The waist-to-height ratio WHtR is often used to assess risk of cardiovascular diseases and mortality. To calculate your own WHtR, take your waist circumference in inches and divide it by your height in inches.
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