Politics Joe Biden Congress Extremism. Special Projects Highline. HuffPost Personal Video Horoscopes. Follow Us. Terms Privacy Policy. Bananas Bananas are well-known for being rich in potassium, which helps with nerve function and heart health. Red meat Red meat does give you iron, which is an energy booster, but it also has a high level of fat.
High-fat meats, whole dairy products, pizza, and creamy gravies and sauces can make you feel weighed down after eating them. Cherries Cherries are a natural source of melatonin, a hormone known to improve the quality of sleep, which is great for evening hours, but not during the day.
Salmon Salmon is a great source of protein and good-for-you Omega-3 fatty acids. Lettuce Believe it or not, "lettuce has sedative properties that affect your brain in a similar way to opioids," says Dr. A word about turkey We've all heard that turkey makes you tired because it's loaded with Tryptophan. The carbs enter human body breakdown into many sugars including glucose.
The glucose in the body is converted into glycogen in our body by insulin. Insulin is a hormone made naturally in body or injected into body as in diabetic patients. The sudden spike in insulin level in the body after eating pasta, fastens the metabolic process.
This produces too much energy and body and excess of energy makes us feel tired. Also, it increases fatigue in the body due to which we want to sleep a lot. After eating pasta or other extruded products which are rich in carbs, many people feel happy and relaxed. One reason is the secretion of happy hormone called serotonin and secretion of melatonin hormone which is also sleep inducing hormone.
The carbs in pasta increase the secretion of insulin in our body; insulin when entering the bloodstream from pancreas causes the tryptophan amino acid in blood to move to the brain. Once tryptophan reaches the brain it stimulates the secretion of serotonin and melatonin.
These two neurotransmitters have a calming effect on the body. The secretion of Serotonin and melatonin in blood system helps relax the body. Melatonin hormone is also associated with inducing sleep. Many people have food allergies to breads, wheat, eggs and some spices. If they eat a product made of these ingredients the body reacts to it. The common symptoms of allergy is having stomach disturbance after eating something you are allergic to.
If after eating pasta you are feeling drowsy, having nausea and feeling dizzy you might be allergic to it. The allergies are also characterized by indigestion, bloating, constipation and lethargy. Lethargy sleepiness is one of the major symptoms and if you develop these symptoms after eating pasta it is best to consult a doctor. These are some of the reasons why you feel sleepy after eating pasta. It is normal to feel sleepy after eating a meal, especially at day time.
However, processed grains such as those found in white bread, white pasta and white rice may actually cause more harm than good when it comes to your energy levels. Because of this, processed grains contain lower levels of fiber and tend to be digested and absorbed more quickly than whole grains 1. For this reason, a meal or snack rich in processed grains generally creates a quick rise in blood sugar and insulin levels, followed by a drop in energy.
In contrast, whole grains help you regulate your blood sugar levels and help keep your energy constant throughout the day 2. Processed grains also lack another important part of the grain: the germ. The germ contains many important nutrients that can also play a role in maintaining your energy levels.
For instance, the germ is especially rich in B vitamins, which your body can use to create energy 3. Therefore, avoiding processed grains or replacing them with whole-grain alternatives can provide your body with more nutrients and prevent energy peaks and crashes. Summary Processed grains are found in foods such as white bread, white pasta and white rice. They contain fewer nutrients and may spike blood sugar levels, both of which can drain your energy levels.
Many foods on the market are loaded with added sugars, which, when consumed too frequently, can take a toll on your energy levels. For instance, many people consider breakfast cereals an important part of a healthy and energizing breakfast routine. However, many varieties actually fail to deliver the expected energy-sustaining start to the day. This combination of high sugar and low fiber content can spike blood sugar and insulin levels, leading to a rise in energy, followed by a crash.
To avoid the energy-zapping effect of sugar-filled cereals, opt for varieties without added sugar that contain at least 4—5 grams of fiber per serving. Other popular breakfast foods that tend to contain high levels of added sugars include flavored yogurts, juices, muffins, granola bars and even some types of bread. Summary Foods containing high amounts of added sugars can zap your energy levels rather than boost them.
They may also increase your cravings for other sugary foods, which can create a vicious, energy-draining cycle. In fact, many people report that having a little alcohol with dinner or in the evening tends to help them fall asleep more easily. Therefore, although alcohol may help you feel more relaxed or fall asleep more easily, depending on the quantity you consume it may actually drain your energy by causing you to wake up the next morning feeling less rested.
Low to moderate levels of alcohol consumption do not appear to have much influence on your sleep quality or duration. Only large amounts of alcohol appear to drain energy this way Therefore, to avoid the energy-draining effects of alcohol, make sure to keep your consumption within low to moderate levels.
This is defined as one or fewer standard drinks per day for women, and two or fewer drinks for men. One standard drink is the equivalent of 12 ounces ml of beer, 5 ounces ml of wine or 1. Summary Consuming too much alcohol, especially around bedtime, may reduce the quality and duration of your sleep, likely causing you to feel more tired the next day.
When consumed in moderation, coffee can have positive physical and mental effects. That said, regularly drinking coffee will cause your body to build up a tolerance, which will reduce the power of its effects. More importantly, regularly relying on coffee instead of getting proper nutrition or sleep can drain your energy over time Too much caffeine can also negatively affect the quality of your sleep, which can reduce your energy levels over the long term 17 , Those who consume coffee should limit their intake to around four cups per day Summary When consumed in moderation, coffee can boost energy levels and provide a slew of additional benefits.
However, regularly relying on coffee to boost your energy levels, rather than on proper nutrition and sleep, can backfire over the long term.
0コメント