People have more nuance to them than right and wrong or good and bad, but memory biases can increase your chances of remembering wonderful or terrible things over more normal, everyday traits or events. These exaggerated perceptions can take over your mental space pretty easily, making it even harder to let go. You can combat them by gently nudging your memories back toward the realm of strict facts. That might sound completely illogical, but this technique can really work.
Unrequited love , humiliation, unjust treatment, plain old spite — any of these can cause plenty of distress, which you reject to protect yourself. Shoving the thoughts in a mental box and hiding the key can make them seem forbidden, off-limits.
Accepting them, and the circumstances around them, can help you navigate distress more productively. Opening the box and letting your thoughts loose reduces their urgent need for acknowledgment. Meditation is one helpful way to practice exploring and accepting unwanted thoughts. A regular meditation practice can teach you to sit with thoughts and let them pass as you observe them with compassion and curiosity. Other methods can help you begin exploring and accepting thoughts of someone in order to finally get them off your mind.
Journaling is one such approach. Many people associate journaling with their teenage years, but a journal can have benefits at any stage in life. Journals offers private space to vent frustrations and come to terms with difficult emotions.
It might even feel a little easier to identify potential reasons behind persistent thoughts in writing. Many people find journaling cathartic. Distraction can help you manage any kind of emotional distress, as long as you use it correctly. It can help to try focused distraction or redirecting your thoughts to something specific, instead of simply letting your mind wander where it will. Some dedicated self-exploration can distract you from thoughts of whoever you want to stop thinking about.
It can also help you get back in touch with your hobbies, personal interests, and other things you find meaningful. You know, those things that so often fall by the wayside when you get wrapped up in thoughts of someone else.
Believing you need someone makes it much harder to let go. Your answers can help you begin to identify a clearer path forward. Remember, nobody can fulfill all of your needs , though friends and partners provide important emotional support.
Creating some space between yourself and the other person can help you redirect thoughts more successfully. Out of sight, out of mind, as the saying goes. Mindfulness, or your awareness of the present, can improve well-being in a number of ways. Staying present in your daily life can strengthen your relationships with others.
It can also boost self-awareness and have a positive impact on mental health. Find more mindfulness tips here. Still, time does seem to pass much more slowly when you want something specific to happen.
You might scoff at the idea that your pain and the intensity of your thoughts will someday diminish, but time generally does do the trick. Maybe you go over the injustice again and again, fixate on the pain of betrayal, and think of all things you could do to balance the scales. Yet retracing this path generally only fuels more misery, while forgiveness offers a more reliable route toward healing.
It becomes easier to forgive when you remember everyone makes mistakes, and many of these mistakes have no bad intentions behind them. In therapy, you can learn productive ways to challenge unwanted thoughts and break their hold, along with mindfulness practices and other helpful coping skills.
Struggling to forgive someone? A therapist can help with that, too. The mind can be a tricky place. This can feel particularly frustrating when thoughts of someone you want to forget pop up as fast as you push them down. Other people can affect you deeply, for better or for worse. Crush-worthy lyrics: Do you got plans tonight? Selena Gomez 's song is not only super catchy anyone else try to hit that "I mean I could, but why would I want to? Or at least fantasize about it. For the Arctic Monkeys, the song centers on a past lover, but the lyrics can also easily apply to a new relationship.
Crush-worthy lyrics: Do I wanna know? If this feelin' flows both ways? No matter how self-assured you are, sometimes having a crush on somebody can just turn you into a shy, awkward, or blatantly giddy person cue: the hot, flushed cheeks. Britney Spears ' Circus album is full of great tunes, but this one is the perfect song to listen to when being around your crush makes you feel all tongue-tied and forgetful.
Listening to " Body Rock " — hands down the most underrated track on Fifth Harmony 's debut album, Reflection — is a heady experience. The song from the now-split-up girl band is the perfect tune that describes how it feels when you can't stop thinking of your crush throughout the day. It definitely understands the heart-racing, electric physicality of harboring an attraction. Do they instantly know that they belong together? Can you catch them all? Finding and maintaining a connection even more so.
So when you do find someone, you may feel the protective urge to fight for it. Oliver Nelson's " Found Your Love " comes from his album of the same name, and its lyrics are all about not giving up on a love you work hard to find.
The smooth grooving single describes the thrilling experience of dancing the night away with someone you like. Trust us, one listen to this song, and its feel-good message will have you levitating, too.
Plus, her confident assertion that her crush wants her too is definitely a boss move to aspire to. Ed Sheeran has a way with words. For extra cheese: slow dance to it! It is a truth universally acknowledged that a song with such beautiful prose must be a Taylor Swift song. This hit by Amerie peaked on the Billboard and even made it to number four in the U.
It was also featured on the iconic Hitch soundtrack and, despite being 10 years old, still stands true as a modern classic to this day. The early aughts earworm is a coy admission of tripping over a crush. Add in some spiky electric guitars, drums, and light vocals, and the track transforms into the ultimate pining song.
The lyrics to " Gold " co-written by Bruno Mars are ridiculously cute and capture that feeling of someone crushing hard — so much so that the object of their affection seems to shine like gold. This song from sibling pop band Echosmith 's Talking Dreams album hits all the right notes when it comes to how a new love can make your heart and entire being sing. Bring on the cheesy, hyperbolic metaphors!
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