Which fries are healthier

Burger King's lower calorie french fry offering -- the Satisfry -- is now a delicacy of the past. The crinkle-cut potato strip, which the fast food joint is nixing from its menu, boasted calories and 8 grams of fat in its "value" size, or 40 percent less fat and 30 percent fewer calories than McDonald's' original French Fries. With the skinny version gone for good, what are health-conscious fry enthusiasts to do? Foremost, consumers should remember that french fries are hardly a health food.

The snack -- particularly when served at a quick-stop burger joint -- is typically laden with, among other, less identifiable ingredients , fat and sodium. Even still, if you're mourning the loss of the low-cal Satisfry and are searching for a replacement, take a look at the list below to see how America's most popular fast food restaurant fries or fry-variations stack up.

Even the healthiest people are tripped up at times by a cut on their finger or waylaid…. We make a wide variety of hormones that circulate throughout our bodies to help with growth, mood, sexual function and metabolism. Best Of. Join Our Community Sign up to receive our monthly dose of culinary nutrition inspiration. Baked Jicama Fries Baked Jicama Fries by Healthier Steps Cultivate the beneficial bacteria in your gut with jicama, which is a good source of prebiotics for your microbes to feast on.

Baked Chickpea Fries Baked Chickpea Fries by Fried Parsley You can revolutionize your french fry game by converting chickpea flour and water into the most delicious fries. Crispy Baked Artichoke Fries Crispy Baked Artichoke Fries by From My Bowl These salty and crispy fries hit all the flavour and texture notes you crave, and there is a gluten-free option for both the flour and breadcrumbs used in the recipe.

Problem is, sometimes it can be tough to find amazing burger recipes that have the perfect combo of flavour, texture and… Read More. While choosing kale chips over potato chips is pretty… Read More. But as they get older,… Read More. The higher risk of death was noted among those who ate French fries more than twice a week. Eating them once a week or less would likely have a negligible effect on your health.

Consuming foods fried in unstable or unhealthy oils can have several negative health effects. In fact, eating them regularly can put you at a higher risk of developing diseases like diabetes, heart disease and obesity. This smell—and the taste that comes with it—is almost exclusively from the oil in which the fries are cooked. When french fries cool down, they keep the golden color and the browned flavor, but the water that was on the inside migrates to the outside.

This makes fries soggy on the outside, while the inside turns coarse and gritty. Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice.

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How many times have you walked in the freezer section of the grocery store and scanned the many bags of frozen French fries that sit behind the frigid doors? You probably don't take the time to read the nutrition label because it's just too uncomfortable to stand there scanning it with the door propped wide open. The bag of frozen French fries, not to mention, is also too cold to cradle for more than a couple of seconds, so you're left wondering which brand is actually the best frozen French fries option.

Instead of running into this mess on your next grocery trip, consider referring to this ranking of the best and worst frozen French fries. To determine the best from the worst, we chose to rank by sodium content, as that is often the greatest offender of the salty side. We used saturated fat and total fat as a tie-breaker when needed. Now that you know the science behind our method, here are five of the best and five of the worst frozen French fries you can buy in the supermarket.