First, pay close attention to the kinds of exercise that trigger the itching. Your doctor may also recommend that you take an antihistamine before exercise that you suspect might trigger it.
You can also tamp down the itching by taking an antihistamine after exercise if you forgot to do so before, says Pien. Just make sure you talk with your doctor before you do so. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Read more. Topics running Run Outdoor cardio exercise skin.
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Enter your e-mail address. When I get fat and out of shape, my first run back is always a super-itchy experience. My thighs itch, my abdomen itches, it drives me crazy. Why is that? But researchers are just beginning to understand that histamine also plays a role in exercise.
Previously, a popular theory on exercise-induced itchiness had to do with blood vessel expansion, or vasodilation. The body expands blood vessels during exercise to help bring more oxygen and nutrients to working muscles, and to eliminate carbon dioxide and waste products. The idea is when blood vessels expand after a period of relative inactivity, the surrounding nerves, unused to the phenomenon, mistakenly register the expansion as itchiness.
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Medically reviewed by Angela M. Causes Will it go away? What causes it? Will it go away?
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